Creatine increases phosphocreatine stores, helping regenerate ATP for better strength, power, and endurance. Studies show it can boost muscle growth by 5–10%, making it one of the most effective supplements for building muscle.

It helps you train harder by reducing fatigue and improving endurance. Creatine also aids muscle recovery, minimizing soreness and speeding up repair, so you can train more frequently and efficiently.

Creatine fuels the brain just like muscles, improving memory, cognitive function, and mental clarity. Research suggests it may help protect against neurodegenerative diseases like Alzheimer’s and Parkinson’s.

Creatine is one of the most extensively studied supplements in sports nutrition, with over 1,000 peer-reviewed studies confirming its safety and effectiveness. Research has consistently shown:

• Performance Enhancement: A meta-analysis published in the Journal of the International Society of Sports Nutrition found that creatine supplementation significantly improves strength, power output, and lean muscle mass compared to placebo groups.

• Cognitive Benefits: Studies, including those from the British Journal of Nutrition, have demonstrated that creatine improves memory, reaction time, and cognitive function, particularly in individuals under stress or sleep deprivation.

• Long-Term Safety: Decades of research confirm that creatine is safe for long-term use.

With such a strong scientific foundation, creatine remains one of the most trusted and effective supplements for both physical and cognitive performance.